Memberships & schedule

Southern Maryland Strength & Conditioning

Schedule

This is our current pandemic class schedule, however please check our Facebook page for closings and special class times around holidays and for incliment weather we follow Charles County School closings for all am classes.  In a world where the COVID-19 crisis has caused a "new normal," we are ready to keep you safe following all federal, state, county, and CDC guidelines while optimally delivering the high level of increased fitness you have come to expect from us over the past 12 years.  As of July 26, 2020 until further notice all classes have a strict limit of 10 per class, all with your own workout space, and all workout spaces sanitized for safety between classes.  We are currently accepting new physical memberships as of July 13, 2020. We are taking online memberships as of May 15, 2020, see pricing below.


                                


monday       10:00am | 3:45PM | 5:00PM | 6:15PM


Tuesday        11:00AM | 3:45PM | 5:00PM | 6:15PM

   

Wednesday 10:00AM| 3:45PM | 5:00PM | 6:15PM


Thursday      11:00AM| 3:45PM| 5:00PM | 6:15PM


Friday           10:00AM | 3:45PM| 
   

Saturday    9:00Am


Sunday        closed




Memberships


Brick & Mortar memberships (at our physical location)


All classes have a strict limit of 8 per class, all with your own workout space, and all workout spaces sanitized for safety between classes.  As Phase 1 and Phase 2 are implemented we are working to deliver virtual as well as in-person classes to you.  


Current specials

$65-Youth unlimited training. This is for students and people age 15-25.  High school, college, recent college graduates, or anyone under 26 may train with us on this student special.  If you are under 18 your parent or guardian must sign you up for this.  This is a $65.00 monthly fee.  For a detailed description click here.​​


$150-Return To Health Special.  This is for new members looking to join us in their fitness journey in a safe manner.  This special is for 6 consecutive weeks of training unlimited functional fitness classes with us from the date they sign up.  For a detailed description click here.



Month To Month Crossfit MEMBERships

$185-Our 3x per week monthly membership rate.  Get access to any 3 of our regular CrossFit group classes and one open gym session per week.

$195-Our most popular membership is our unlimited monthly membership rate.  Never miss a workout or your favorite lift with this package.  You can come to one of our CrossFit group classes per day, as well as all open gym sessions.


Longer Term Crossfit Memberships

$175-Our 3 month 3x per week monthly membership rate.  Save $10 a month compared to month to month 3x per week rate.

$175-Our 1 year unlimited monthly membership rate.  Save $20 a month compared to our month to month unlimited rate.  

$185-Our 6 month unlimited monthly membership rate.  Save $10 a month compared to our month to month unlimited rate.


*all memberships require a card or checking account on file*




Online memberships (remote training)


Silver

$175-You get group programming tailored to your individual needs.  You will receive communication from your coach 2x per day via either email or text to keep you accountable and present daily goals to keep you on the process of self-improvement.


Gold

$205-You get group programming tailored to your individual needs along with nutrition coaching.  You will receive communication from your coach 2x per day via either email or text to keep you accountable and present daily goals and how to improve them to keep you on the process of self-improvement.


Platinum

$245-You get individualized personal programming to meet your goals, nutrition coaching, and habit/mindset programming as well.  Along with receiving communication from your coach 2x per day via either email or text, you get a weekly 1:1 call and video breakdown of 5 lifts per week.  



Drop-ins

We stopped accepting drop-ins more than a year before the COVID-19 pandemic. We will continue this after the pandemic.  In a post-pandemic world, we are limiting our physical gym access to only our current regular members.