Southern Maryland Strength & Conditioning

Memberships & schedule

Schedule

This is our current pandemic class schedule, however please check our Facebook page for closings and special class times around holidays and for winter weather we follow Charles County School closings for all am classes.  In a world where the COVID-19 crisis has caused a "new normal," we are ready to keep you safe following all federal, state, county, and CDC guidelines while optimally delivering the high level of increased fitness you have come to expect from us over the past 13 years.  As of January 1, 2022 until further notice all classes have a strict limit of 12 per class, all with your own workout space, and all workout spaces sanitized for safety between classes.  All members must be registered for the class time they wish to attend, and arrive on time for that class.  Any member arriving more than 15 min. past the start of class will not be admitted and must attend another class, as the flow of class is paramount to a positive learning environment.  


                                


monday       10:00am | 3:45PM | 4:45PM | 5:45PM


Tuesday       10:00AM | 4:45PM | 5:45PM | 6:45PM

   

Wednesday 10:00AM| 4:45PM | 5:45PM | 6:45PM


Thursday     10:00AM| 4:45PM | 5:45PM | 6:45PM


Friday           10:00AM | 3:45PM 
   

Saturday    9:00Am


Sunday        closed




Memberships


Brick & Mortar memberships (at our physical location)


All classes have a strict limit of 12 per class, all with your own workout space, and all workout spaces sanitized for safety between classes. 


Current specials

$65-Youth Gold Membership. This is for students and people age 16-23.  High school, college, recent college graduates, or anyone under 24 may train with us on this student special.  If you are under 18 your parent or guardian must sign you up for this.  This is a $65.00 monthly fee, and you get 26 functional fitness classes within the month.  For a detailed description click here.


$80-Week Trial.  This is seven consecutive days from the date you sign up to try out our Functional Fitness classes.  No matter whether or not you come every one of those consecutive days, you trial will end after seven consecutive days.  After the trial you can decide if our brand of fitness is right to take you to your goals.  ​​


$150-Back To School, Back To Health '22 Special.  This is 40 functional fitness classes over the course of six consecutive weeks.  For a detailed description click here.



Month To Month functional fitness MEMBERships

$185-Silver Month to Month Membership.  Get access to 14 of our regular functional fitness group classes each month. An average of more than 3 classes per week.

$195-Gold Month to Month Membership.  Never miss a workout or your favorite lift with this package.  You can come 26 of our functional fitness group classes per month.


Longer Term functional fitness Memberships

$175-Our 3 month Silver Membership monthly rate.  Save $10 a month compared to month to month Silver  rate.

$175-Our 1 year Gold Membership monthly rate.  Save $20 a month compared to our month to month Gold rate.  

$185-Our 6 month Gold membership monthly rate.  Save $10 a month compared to our month to month Gold rate.


Personal Training

Please reach out to us before purchasing one on one or small group person training.  We want to make sure you have a trainer that will meet your goals and mesh with you well, as well as have the availability your schedule requires.  We have 1x per week, 2x per week, and 3x per week training for as little as $35 per session.


*all memberships require a card or checking account on file* all memberships place the onus of cancellation on the member and are subscription based renewals*




Online memberships (remote training)


Silver

$175-You get our group programming personalized to your individual needs.  You will receive communication from your coach 2x per day via either email or text to keep you accountable and present daily goals to keep you on the process of self-improvement.


Gold

$205-You get group programming personalized to your individual needs along with nutrition coaching.  You will receive communication from your coach 2x per day via either email or text to keep you accountable and present daily goals and how to improve them to keep you on the process of self-improvement.


Platinum

$245-You get individualized personal programming to meet your goals, nutrition coaching, and habit/mindset programming as well.  Along with receiving communication from your coach 2x per day via either email or text, you get a weekly 1:1 call and video breakdown of 5 lifts per week.  



Drop-ins

We stopped accepting drop-ins more than a year before the COVID-19 pandemic started. We will continue this after the pandemic.  In a post-pandemic world, we are limiting our physical gym access to only our current regular members.