Memberships & schedule

Southern Maryland Strength & Conditioning

Schedule

This is our current pandemic class schedule, however please check our Facebook page for closings and special class times around holidays and for winter weather we follow Charles County School closings for all am classes.  In a world where the COVID-19 crisis has caused a "new normal," we are ready to keep you safe following all federal, state, county, and CDC guidelines while optimally delivering the high level of increased fitness you have come to expect from us over the past 12 years.  As of April 1, 2021 until further notice all classes have a strict limit of 12 per class, all with your own workout space, and all workout spaces sanitized for safety between classes.  We are currently accepting new physical memberships as of July 13, 2020. We are taking online memberships as of May 15, 2020, see pricing below.  You can read about our most current COVID-19 safety protocols here.  


                                


monday       10:00am | 3:45PM | 4:45PM | 5:45PM


Tuesday        11:00AM | 3:45PM | 4:45PM | 5:45PM | 6:45PM

   

Wednesday 10:00AM| 3:45PM | 4:45PM | 5:45PM | 6:45PM


Thursday      11:00AM| 3:45PM| 4:45PM | 5:45PM | 6:45PM


Friday           10:00AM | 3:45PM| 
   

Saturday    9:00Am


Sunday        closed




Memberships


Brick & Mortar memberships (at our physical location)


All classes have a strict limit of 12 per class, all with your own workout space, and all workout spaces sanitized for safety between classes.  Please read about our COVID-19 safety procedures here which comply with national, state, and county guidelines.  


Current specials

$65-Youth Gold Membership. This is for students and people age 15-25.  High school, college, recent college graduates, or anyone under 26 may train with us on this student special.  If you are under 18 your parent or guardian must sign you up for this.  This is a $65.00 monthly fee, and you get 26 functional fitness classes within the month.  For a detailed description click here.​​



Month To Month functional fitness MEMBERships

$185-Silver Month to Month Membership.  Get access to 14 of our regular functional fitness group classes each month. An average of more than 3 classes per week.

$195-Gold Month to Month Membership.  Never miss a workout or your favorite lift with this package.  You can come 26 of our functional fitness group classes per month.


Longer Term functional fitness Memberships

$175-Our 3 month Silver Membership monthly rate.  Save $10 a month compared to month to month Silver  rate.

$175-Our 1 year Gold Membership monthly rate.  Save $20 a month compared to our month to month Gold rate.  

$185-Our 6 month Gold membership monthly rate.  Save $10 a month compared to our month to month Gold rate.


*all memberships require a card or checking account on file*




Online memberships (remote training)


Silver

$175-You get our group programming personalized to your individual needs.  You will receive communication from your coach 2x per day via either email or text to keep you accountable and present daily goals to keep you on the process of self-improvement.


Gold

$205-You get group programming personalized to your individual needs along with nutrition coaching.  You will receive communication from your coach 2x per day via either email or text to keep you accountable and present daily goals and how to improve them to keep you on the process of self-improvement.


Platinum

$245-You get individualized personal programming to meet your goals, nutrition coaching, and habit/mindset programming as well.  Along with receiving communication from your coach 2x per day via either email or text, you get a weekly 1:1 call and video breakdown of 5 lifts per week.  



Drop-ins

We stopped accepting drop-ins more than a year before the COVID-19 pandemic started. We will continue this after the pandemic.  In a post-pandemic world, we are limiting our physical gym access to only our current regular members.