Yusef's energy in the room has been unmatched since he started with us in 2016, and you know that on the days he is coaching, you won't have a problem finding motivation. He is a great husband, father of four, amazing educator, and a phenonemal leader of both spiritual and physical needs.
Yusef's PRs and accomplishments:
Yusel has the following certifications:
-CrossFIt Level 1
Kylie walked into our box just looking for self-improvement. Who she became while here was one of the strongest females in USA Powerlifting. Her love of lifting led her to become a coach here so others can gain empowerment though a love of the barbell.
Kylie's accomplishments & PRs:
-2018 Best Female Lifter at USAPL Mid-Atlantic Regionals
-2018 USAPL Raw Nationals Qualifier
-2019 Top 12 84+kg Female Lifter at USAPL Raw Nationals
Kylie has the following certifications:
-USAPL Club Coach
Tom was one of the first athletes at Southern Maryland Strength & Conditioning starting in 2008. He is an amazing husband and father of two.
Tom's accomplishments & PRs:
-snatch 255
-jerk 315
-deadlift 460
-Fran 3:03
-2009 CrossFit Games Regionals Athlete
-Bronze medalist 2016 Amercian Masters Weightlifting 85kg class
Tom has the following certifications:
A trainer since 2004 and finding functional fitness in 2006, Sam knew this was his calling. Sam is Head Coach at Southern Maryland Strength & Conditioning and our weightlifting team IRON CRAB BARBELL.
Sam's accomplishments & PRs:
-snatch 280
-clean & jerk 330
-squat 420
-deadlift 540
-Fran 2:35, chest to bar 3:35
-Karen 5:35
-Isabel 1:28
-2009 CrossFit Games Regionals Athlete
Sam has the following certifications:
-CrossFit Level 1
-CrossFit Level 2
-CrossFit Nutrition
-CrossFit Football
-CrossFit Olympic Weightlifting
-CrossFit Barbell
-USAW Club Coach
-AFPA Certified Personal Trainer
-AFPA Certified Nutritional and Wellness Counselor
A trainer since 2007 Lonnie also found CrossFit in 2006 and is owner and co-founder of Southern Maryland Strength & Conditioning and Head Coach of our powerlifting team IRON CRAB BARBELL.
Lonnie's accomplishments & PRs:
-2015 69kg Pan Am Masters Weightlifting Silver medalist
-2015 72kg USAPL American Open Masters Champion
-2016 69kg Amercian Masters Silver medalist
-4x USAPL 72kg Maryland State Record Holder
-8x USAPL 63kg Maryland State Record Holder
-2x CrossFit Games Masters Regional Qualifier
Lonnie has the following certifications:
-CrossFit Level 1
-CrossFit Olympic Weightlifting
-CrossFit Football
-AFAP Certified Personal Trainer
-USAPL Club Coach
Mat has thrown himself headlong into the fitness industry since working to finish his degree in kinesiology. He draws on a background in sports coaching to motivate all of our members. Mat joined our gym in 2017.
Mat's accomplishments & PRs:
Mat has the following certifications:
-CrossFIt Level 1
-USAW Level 1
-CSCS
-BS in Kinesiology
-Master's Degree in Kinesiology