Starting a fitness journey can be intimidating. It can be hard to admit you need help.  Maybe you haven't gotten the help you needed at a traditional gym or on your own.  We have been supplying guidance to people just like you for over 10 years.  

Southern Maryland Strength & conditioning

Home of Southern Maryland CrossFit & Iron Crab Barbell

 Become the person you envision in your mind.  With our guidance, get the results you want, and transform into a better version of yourself.

15 years as the area's cornerstonefunctional fitness gym  


54 Industrial Park Dr.

Unit 20

Waldorf, MD 20601



We know you want to look better naked.  We know you want to fit back into those favorite jeans.  We know you want to have more energy for the kids or grandkids.  We know your doctor told you to lose a few pounds.  With our guidance the results you are seeking are here.


Southern Maryland Strength & Conditioning